2021.10.24 22:14 Haunting-Today2923 Black Supremacy in Japan: Black Supremacy in Japanese culture and why Japanese people supported black power, black supremacy and anti white racism
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2021.10.24 22:14 Sticks_1214 Fluff-balls staying warm today 😍
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2021.10.24 22:14 CL-Young | meet report | 2021 USAPL Denali Fall Classic | 23 Oct 2021 | M33 | 465kg @ 90kg bw | 300.67 dots
Background: I have been powerlifting since 2019, and this is my 4th powerlifting meet. With the pandemic, and a state job that has me working every other weekend, I'm lucky if I even compete once a year at this point. Also, because I compete with USAPL, everything I do gets recorded into a lifter profile
Training: I haven't really followed any kind of program. I work a week on, week off type of schedule so, for awhile, I would just train in my off week. The gym I go to doesn't allow chalk, so for awhile my deadlifts suffered. The gym at work has chalk, but the equipment is pretty terrible so benching and squats are out of the question, but I can go heavy on deadlifts.
Eventually, it dawned on me that I can work around this by doing a week of heavy weight and a week of lighter weight. I learned to really hate EMOM deadlifts, put strict press back as a priority in my training, and started doing some front squats.
Near the end, I took a page or two out of u/mythicalstrength 's book of bad ideas, and started hammering on some +2 squats, starting at 365lbs. It's brutal. I had a good 365x2, and when that didn't turn into 365x3 at the next squat session, I punished myself by turning that nonsense into +3 squats. Definitely a good way to see some stars.
On front squats, I would do some burpees in between sets, and really tried to tower of babel it as best as I could, with some variations in there due to time constraints (when I'm at work, I get maybe a half hour to work out during lunch break).
diet: Definitely the worst part of me. When I'm at work, if I haven't meal prepped beforehand, its been either gas station food, or quick meals from the supermarket, or (on days), food from the kitchen, which tends to be loaded with carbs, even for staff. Off-week I eat a little better. Breakfasts are usually either oatmeal with peanut butter mixed in, or sausage and eggs. Lunch tends to be something like burgers and meatloaf. Dinner is also something like that. Sometimes pizza. Honestly I tend to eat two big meals in a day and call it good. I think most people overthink this anyway. Get your protein in, and get your calories in. Train hard and move on with life.
Meet prep: If there's one thing I have taught my body, it's how to hit the weights cold. While everyone was hitting the warmup stations, figuring out how to work in, trying not to warm up too early and go cold, I was in the crowd, with my wife, watching the ladies compete and, enjoying the competition, and not worrying about any of that.
meet day: weighed in at 90kg, 2kg under my previous weigh in from around a year ago. We had 17 competitors, and, as is par for Alaska, a lot of them were the only ones in their weight class. There were two in mine, and it was clear from the start I was already competing for second place.
Diet: I tend to eat pretty freely. If Im on my on week, my diet sucks a lot more. If im on my off week, it's a lot better and more suited for training. lots of protein, some carbs, and cutting down on sugar more and more. I have started preferring 93/7 or 96/4 cuts of ground beef because it just cooks up so much easier with less mess. You can add fat or whatever from somewhere else.
Meet prep: train when I can, eat well. I work week on, week off, and am stuck at work for the entirety of a 12 hour day, with a 45 minute commute. So I'm stuck at a crappy work gym on my on week.
That crappy gym has forced me to skip bench pressing for one week, and back squats for one week, because the gym equipment is literally that terrible. The bars are bent, the bench is crooked, the squat cage has too big of jumps. But it has chalk.
Contrast with my off week, where I can squat and bench in peace, but can't do chalk. For the longest time I would just skip working out when on-site, until I realized that I could set up things such that I can train light one week, and train heavy the next week, because my work week is thursday-wednesday.
With that in mind, it's actually kind of great. In lieu of being able to run an actual program, I actually got into running a few of u/mythicalstrength's bad ideas, and have been slowly getting accustomed to EMOM deadlifts.
Depending on how I feel, I would skip days or weeks entirely or double up to get back on schedule. Etc. No set schedule, no set regimen, just worked hard, got strong, and refused to let time off allow my body to weaken.
Also, I never warmed up in training.
Meet day: picked fairly conservative openers, stuff I knew I had hit before, to get on the board. Also figured if I ran into issues I could just pack more on to the deadlift. I packed two meals but really only needed half of one. Did pack some tomatoes and Himalayan pink salt though, and had some of that. Plenty of water, as well, and two riot energy drinks, downed one before squats and the other before deadlift. Also weighed in at 90kg even naturally.
Hit all of these. 165 felt good. 170 felt heavy so I eased back a bit and selected 172.5kg let me see stars and I didn't even have to go to space, or hollywood. Oh and it's also a competition PR.
bench press 100100/102.5
First attempt: As far as I can figure, I just wasn't tight here. I'm happy the judges called it missing a jump command, because it allowed me to clear my head, focus on getting tight, and going for it. No PRs here, unfortunately, and missing the first attempt like this forced me to salvage bench press as best as I could.
All of these went up well, and I'm really happy about the third attempt being a competition PR. I might have had another 2.5kg or 5kg in me, but hitting 190 did everything I needed to do this day.
Totalled 465kg, for a competition PR of +20kg, while dropping 2kg. Since I came in with a goal of a +17.5kg pr, I actually did better than I hoped. Also went 8/9 on attempts, another PR!
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2021.10.24 22:14 SCREWST0N [Highlight] Jalen levitates for the slam to give him 28 in the game!
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2021.10.24 22:14 coraline_button_ Quiet places to study on campus…
2021.10.24 22:14 Echo_76 Blight serum season
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2021.10.24 22:14 Jason09823 Apparently killing dogs are good, but killing cows=bad
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2021.10.24 22:14 FriskTM The best asriel made in paint :|
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2021.10.24 22:14 AP0LLO683 Which country is better: Canada or America?
2021.10.24 22:14 cringey-stuff Editing practice for hayloft by mother mother
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2021.10.24 22:14 scratchedBeam274 What's up there? There's a worm spot so I assume it's accessible. And how do you unlock it?
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2021.10.24 22:14 jamesdoe505 (PCDD) Halloween Sale via Humble Bundle.
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2021.10.24 22:14 Dekerkovei Grandmother's father was born in a year whose square root is an integer. Grandmother, on the other hand, turns 60 at a year whose square root is also an integer. In what years were Grandma and her father born?
2021.10.24 22:14 Fearless_Candy_3995 That's an interesting Tinder profile you've got there... 🤦♂️
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2021.10.24 22:14 Puzzleheaded_Bit_802 What do you think would happen if kudou stayed as coach in go
2021.10.24 22:14 Emryz-2000 20 y/o guy looking for a friend :)
I'm a guy in university, looking to make more friends from around the world. I'm Max, and with some luck we can be friends!
So about me, I like to read, almost anything, history, politics, old maps, baking, farming, working out and a ton of other things that I won't write here. I love movies and shows so we could watch some or just talk about how we humans are destroying the planet. I'm Bi so... If you don't approve tell me why:).
I'm on EST but I have a terrible sleep schedule so I'll probably be awake whenever you write. I have Discord so we can talk there if you want. and yeah that's about it, I speak English, Extremely little German and Spanish.Please be from a similar age:) Anyway I am a loyal person, I'll be there for u always, and will always be an ally.
Thx for the time and have a great day!
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2021.10.24 22:14 Stabika im 5 and this is macaroni with cottage cheese and black pepper
2021.10.24 22:14 Oneday55 Made this! It was good
2021.10.24 22:14 Saltonkil Pov: you posted a video on reddit.
2021.10.24 22:14 CNET_ALL_BOT CNET: Windows 11: 6 of the best features in Microsoft's new OS and how they work - CNET
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2021.10.24 22:14 Dhondoe99 Ghosts 'n Goblins Resurrection (S) $20.09 via eShop. Xbox.
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2021.10.24 22:14 srevennreverof What is this guy? Found in Southern California along the coast
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2021.10.24 22:14 Reeceza Idea for the dungeon coming with the anerversory pack
2021.10.24 22:14 camjay99 MEOW_IRL
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2021.10.24 22:14 Retr0_Head Setting atom up for prose?
Hi! I am a student that normally has a fair few papers to write and am looking at getting away from google docs (school has it locked down, privacy concerns aplenty, etc.) I could probably just use Libreofiice and figure out how to change the color but I was looking at the possibility of using a text editor for all of my writing locally and then upload it a nextcloud server being able to work on it across any text editor. I am probably going to end up Libreoffice and sending it to next cloud but I have a few weeks off of school so I am trying to do as many projects as possible and learning a text editor is one of them. The best way to do that in my mind is actually using it often.
My questions for all of you though are: